I have chronic fatigue syndrome, what can I do? This condition is very similar to the question about not sleeping. The process has simply moved from an emotional state to a more solid physical state. This has happened because you have allowed it to gather too much information in the body. Your body now believes that this is what you want, so it makes it a more permanent fixture. But make no mistake, you have by accident trained this process into your body and you can train it out as well. The difference between not sleeping and chronic fatigue syndrome is that, as opposed to just having the muscles around the neck and shoulders tight, as in not sleeping, most of your body is tight in chronic fatigue syndrome.Remember, our body is a machine and must do what we tell it to do. In this case, as in chronic fatigue syndrome, you have by accident told your body to stay tight. You have done this through non-action. If you think back to a point when you first started to notice the chronic fatigue syndrome, you will also remember that your sleep cycle was interrupted. If you do not deal with something affecting your brain, it will move into your body. Another way of saying this is that, if you do not deal with something emotional, it will become physical. This is why many of us in the healing arts community believe that all pain in the body is trapped emotion. By having your body too tight limits the blood supply and nutrition and oxygen necessary to have your machine or your body work correctly. By doing this, it puts your body in a state of alert, also known as Fight or Flight Syndrome. Your body thinks it's under attack.Tightness equals contraction. Contraction equals less space. You must do the opposite to counter that problem. By putting more space and flexibility back into the area, thus opening it up and freeing or allowing oxygen, blood supply and nutrition, making all things flow freely, allowing the body to do its job. And how do we put space there? Get a therapeutic massage. Stretch, yoga, or any activity that relaxes and teaches the body to keep space there will do the trick. But like in all the other areas, the longer the chronic fatigue syndrome memory is in the body, the more memory there is. So it's always a better idea to deal with the problem as quickly as possible. But even if you have had chronic fatigue syndrome for years, the process is still the same. It just will take a little longer, that's all. Thank you.